How to Change Unhealthy Habits and Improve Your Life
Everyone has their vices — things they know they shouldn't do but do anyway. Maybe you bite your nails when you're nervous or can't resist that extra slice of cake even though you're trying to lose weight to hit the beaches. However, you can change these bad habits and using a major life transition, such as a breakup, loss of a job, or a graduation, is an excellent opportunity to do so.
Put Yourself First
Many people place self-care at the bottom of their priority list, but it's important to remember that you can't take care of others if you don't take care of yourself. As you transition to a new chapter in your life, put your needs first. This means saying no to things that don't serve you, making time for yourself, and investing in your physical and mental health. If possible, spend some time turning a room or space in your home into a cozy, comforting sanctuary. Add dramatic lighting, a fresh coat of paint, and new, affordable decor to spruce things up and create a relaxing environment.
Choose Healthy Options
One of the best ways to improve your life is to make healthy choices. If you're trying to eat better, don't just focus on what you shouldn't eat. Instead, focus on adding more healthy foods to your diet. The same goes for exercise. There are always plenty of great options for outdoor activities, from a brisk outdoor walk to yoga in your backyard, so get out there and enjoy the sunshine.
Change Careers
Sometimes, what we really need is a fresh start. If you're unhappy with your current career, a life transition is a perfect time to make a change. If you're not sure what you want to do, that's okay. Plenty of resources help you figure out what career path is right for you. Once you know what you want to do, take steps to change.
Writing a curriculum vitae (CV) for the purpose of applying for jobs allows you to present your skills, experience, and accomplishments, highlighting the information that employers are most interested in. Overall, when crafting a CV for job applications, it is essential to be organized and professional, tailoring your CV specifically to each position that you apply for. Start by using a free CV maker. This tool lets you choose a CV template and then customize the text, layout, and graphics.
Consider Relocating
On a personal level, moving can offer the opportunity for new experiences and fresh starts. Whether you are looking to relocate to a new city or simply in the market for a change of scenery, moving gives you the chance to explore new places and break out of your comfort zone. Don’t try to do everything at once. Make a moving list and go through each step carefully. Hiring the experienced and reliable team at Webster and Company Moving Services is a great way to reduce stress and ensure a smooth move.
Be Your Own Boss
One of the most freeing things you can do is to start your own business. If you're sick of working for someone else and want to be in control of your own career, this is a great option. There are several paths toward entrepreneurship, and the best choice for you depends on your skill set and goals.
Consider structuring your business as an LLC. This business entity offers limited liability protection, which means you're not personally responsible for debts incurred by the business. LLCs also have tax advantages and provide more flexibility than other business structures.
Take Control of Your Life
We all have our vices, often the product of stress and anxiety. Conquering them can be hard, but a life transition is an excellent opportunity to break these habits and improve your life. Just remember that whether you’re relocating or changing jobs, it’s important to plan carefully beforehand.
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Special thanks to Hazel Bridges @ AgingWellness.org for another informative article for our blog!
Contact: hbridges@agingwellness.org